Neurodivergent-Affirming
Therapy & Consultation
ADHD Therapy
Many ADHDers have been given “tips and tricks” (Set timers! Use a planner!) to increase productivity that only work short-term. Somatic ADHD therapy takes a different approach.
Together, we’ll use mind-body tools to:
Understand the pattern of frantic pushing/crashing that leads to burnout and learn ways to stop the cycle and find balance
Discover positive ways to find motivation and reach your goals
Develop simple, ADHD-specific, self-care practices to support feeling safe, grounded, and joyful in daily life
Autism Therapy
Many of my Autistic clients have felt misunderstood or frustrated in therapy experiences in the past. In an affirming and welcoming environment, we will:
Make sense of your experiences, strengths, and challenges
Support you in recognizing and attending to sensory and organizational needs in daily life
Develop skills for working with emotions, connecting to your body, and building meaningful relationships
Learn ways to pace your energy to prevent burnout and support thriving
Consultation for Therapists
Are you a therapist looking for support in working with neurodivergent clients? Do you find that the tools you’ve relied on with neurotypical clients don’t seem to be working?
In my consultations with clinicians, I offer:
Education about ADHD, Autistic, and AuDHD neurotypes
Tools to create a neurodivergent-affirming practice at all levels, from your intake process to client sessions
A supportive environment in which to explore countertransference and how internalized ableism can show up in therapy
Guidance on effective interventions to address clients’ sensory, executive functioning, and relational needs